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Every woman has looked at the mirror and made observations about their body appearance. Beyond just assessing one’s looks it is also helpful for one’s health. One thing women can be conscious about is the size or shape of her breasts. If you happen to observe a shape where the breast shape has the nipples […]

Before we dive into the exercises for improving your upper body appearance, we need to clarify information about your breast composition so you don’t get misled with workout myths that may promise “guaranteed results” for firming up your breasts. A woman’s breast is primarily made of glandular or fatty tissue which is not “firmed up”

A common condition that may affect many women today is fibrocystic breasts. This is often referred to as fibrocystic breast disease and is sometimes misdiagnosed as breast cancer. The condition involves the development or change of the breast tissue into a lumpy or nodular state that can either be tender or painful. It is important

When women go through a mastectomy, breast reconstruction is often a choice that goes with that surgery to improve cosmetic output post-op. However, there are cases where after the mastectomy, the doctor will insert the breast expander to facilitate the skin shape formation in preparation for a permanent implant. A breast expander is a temporary

While there are now modern imaging methods when you want a custom-made breast prosthetic, there are cases where a full imaging may not be necessary like when going for a traditional breast form. These may not be customized to be exactly the same as your natural breast (if you only had a single mastectomy) but

Change happens to our bodies and is more pronounced in particular times of our age than in other times. For women, breast size changes significantly in different growth stages so this becomes an important consideration when it comes to awareness of what is considered as normal change as well as bra size selection. From puberty

Wig-wearing has been around for several years in history and was even a common hair-accessory as common as hats in some cultures. There’s always this idea that wearing wigs is only for people who do not have hair and wish to look like they have natural hair growing. While this is true in only select

We can’t stress enough how important it is to wear a bra that is both supportive and comfortable so you don’t dread having to wear one especially for a whole day. Especially for women with larger breasts, bra-fitting is especially important to make sure you don’t get that unpleasant feeling of the bra digging into

Wearing your wig on usual days can easily become a routine without too much problem especially if you are wearing it indoors or in what we can consider a “controlled” environment. But in cases where you might be exposed to extreme conditions like strong winds, hot or wet weather, there is some level of consideration

In the field of sports, swimming has been hailed as a full-body, low-impact activity that really greatly benefits anyone who wants to get into an active lifestyle but may be limited by certain factors. You may have even heard of individuals using swimming as a therapeutic entry point to getting into an active lifestyle again.