Exercising After Mastectomy: A Comprehensive Guide to Recovery and Wellness
Undergoing a mastectomy can be a challenging experience, both physically and emotionally. While the primary focus often lies on the surgical and oncological aspects, post-surgery recovery, including exercise, plays a crucial role in regaining strength, improving mental health, and enhancing overall well-being. This article explores the benefits, types of exercises, safety tips, and the importance […]
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