It’s exciting to start getting into sports again after you have reached a point of your recovery process where you are given clearance to do activities that may even extend beyond your usual rehabilitation exercises and stretches. Part of getting ready for when that day comes is choosing the right outfit that you can wear because this is not just about looking good for your workouts or sports (although that is also an important factor). You need to consider an attire that is comfortable for you while providing the right support. This is also about gaining confidence in your new body during physical activities.
New Body, New Needs
Post-mastectomy, your body has undergone significant changes. Comfort, support, and sometimes the accommodation of a breast prosthesis are crucial considerations. It’s important to understand these new requirements before purchasing sports attire.
What Features Should I Look For in Post-Mastectomy Attire?
Post-mastectomy Bra Guide for Active Women
- Support: Look for attire that offers adequate support, especially if you have undergone reconstruction or are using a prosthesis. Post-mastectomy bras are designed to provide support so they are often custom-designed to fit your new body shape.
- Comfort: Ensure the fabric and fit are comfortable, particularly around scar areas, as the skin can be more sensitive post-surgery. You will want to avoid compression garments that are too tight. They can hug around your body but not to the point of discomfort.
- Breathability: Choose materials that allow your skin to breathe, which is essential for maintaining skin health and comfort during exercise. Added bonus if you can find materials that are specially designed to avoid body odor after working out. Some nylon and polyester tend to build up smells.
Choosing the Right Sports Bra
If you don’t already know, there are actually sports bras that are made as post-mastectomy bras.
- Post-Mastectomy Sports Bras: These are designed specifically for women who have had a mastectomy. They often include pockets for breast forms and provide extra support where needed.
- Front-Closure Bras: Bras that fasten in the front can be easier to put on and remove, especially when mobility is limited during the recovery phase.
- Adjustable Straps: These can help in achieving the perfect fit, which is essential for comfort and support.
Top Wear for Comfort and Confidence
For selecting your top you will need to have considerations for how it fits over you while you do a whole range of motions. Pay special attention to what flows instead of compresses.
- Loose vs. Fitted: Some women prefer loose tops for comfort and airflow, while others might opt for fitted wear for support and to hold a prosthesis securely. It’s a personal choice. What’s important is that you do not feel restricted as you workout.
- High Necklines and Sleeves: For those who are self-conscious about scars or want to protect sensitive areas from the sun, tops with higher necklines and sleeves can be ideal. Especially if you are outdoors, more protection from the sun is highly recommended. Many women prefer to just cover up more instead of lathering themselves in a generous amount of sun protection.
Consult With Your Doctor First
Before you start going for your first workout, always keep in mind that your excitement might be getting ahead of you. Consult with your doctor and make sure you have a clearance to do any activity. Communicate clearly what you intend to do as a physical activity so your doctor has an idea of what you are interested in doing and if you are at the stage of recovery where it is okay to proceed. Recovery has no shortcuts so it is best to listen to what is medically advised so you won’t experience any setbacks in your healing process.